Introductory Programs

Introductory

Mindfulness Based Stress Reduction (MBSR)

with Aurora Casta & Marilia Marien

May 30th—July 25th

Learn to manage multiple stressors and support your well-being through practicing mindfulness in the eight-week curriculum developed by Dr. Jon Kabat-Zinn. Continue »

Monthly Contemplative Dance Practice

June 2nd—December 1st

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Introduction to Kado

with Barbara Craig

July 21st

Kado, a contemplative practice that studies nature as it is, cultivates the source of creativity along with appreciation for each moment in our life. Continue »

Philly Fresh Dharma: Compassion and its relationship to suffering.

with Molly McCoy

July 23rd

8 weeks. 8 teachers. Refreshing dharma. We invite you to join us this Summer for a new series, highlighting fresh voices in our sangha's Educator Community. Each week will include practice, a dharma talk and social time. Continue »

Encompassing Opposites and the Gift of Relaxation

with Shastri Alexander deVaron

July 27th

Applying Buddhist wisdom in working with conflicting ideas and feelings Continue »