Introductory Programs

Introductory

Joy in Everyday Life

with Alexander Devaron, Jean Plough, Adam Tecza

May 1st—May 29th

Third course in the Way of Shambhala series. This course expands the meditation experience by introducing practical methods for developing ongoing kindness toward ourselves and others. Continue »

How to Meditate

with Barry Buchy

May 22nd

This program is a thorough introduction to meditation practice. This simple and effective course introduces 2500 year-old wisdom that is fresh and applicable in today's world. Continue »

Monthly Contemplative Dance Practice

June 3rd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Open House

with Shastri Tom Berthoff

June 6th

Join us for an introduction to the Philadelphia Shambhala Center and all it has to offer. This evening program includes guided meditation instruction and snacks. Continue »

Urban Retreat: Midsummer Mindfulness

with Shastri Ellen Rook

June 22nd—June 29th

The urban retreat provides an opportunity for a full week of day-long practice. Continue »