Introductory Programs

Introductory

Contemplative Dance Practice - 2018

January 7th—December 2nd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

People of Color Group

January 10th—December 26th

The People of Color Group is a biweekly public meditation, reading and discussion group at the Philadelphia Shambhala Center for folks who identify as people of color. Continue »

BAGELS & DHARMA: Creativity . . . the Source

with Joann Herson

January 28th

Bagels & Dharma is a program that reflects the Sakyong's vision of enlightened community. It combines meditation practice with a dharma talk, food, and conversation. Continue »

How to Meditate (Feb)

with Barry Buchy

February 6th

This program is a thorough introduction to meditation practice. This simple and effective course introduces 2500 year-old wisdom that is fresh and applicable in today's world. Continue »

Open House

with Shastri Tom Berthoff

February 7th

Join us for an introduction to the Philadelphia Shambhala Center and all it has to offer. This evening program includes guided meditation instruction and snacks. Continue »