Introductory Programs


Monthly Contemplative Dance Practice

June 2nd—December 1st

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Building Community

November 5th—December 10th

We invite you to join us this Fall for 6 dharma talks from senior and emerging teachers on the theme of Building Community. Continue »

Awake in the Body: Mindfulness of Body in Our Meditation and Our Lives

with Jude Robison & Asimina Chremos

November 23rd

Let's explore how we can use our attention towards our body as the support for our meditation practice and everyday lives Continue »

Bagels and Dharma: Giving Thanks

with Thomas Berthoff

November 24th

Bagels & Dharma is a program that reflects Shambhala's vision of enlightened community.  It combines meditation practice with a dharma talk, food, and conversation. Continue »

Sadhana of Mahamudra

November 26th

The Sadhana of Mahamudra is one of the mind-treasures of Chögyam Trungpa Rinpoche that is recited regularly at all Shambhala Centers as a means of overcoming obstacles in one's practice and life. Continue »