Introductory Programs

Introductory

Monthly Contemplative Dance Practice

June 2nd—December 1st

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Building Your Meditation Practice

with Shastri Alexander deVaron & Ellen Knapp

October 3rd—October 24th

This four-week class is designed to help new meditators (or those who would like re-set) develop a regular practice and bring the benefits of mindfulness to their daily lives.  Continue »

Facing Failure: Growing Up To Wake Up In The Dharma

with Rev. angel Kyodo williams

October 25th

Rev. angel Kyodo williams brings her unique voice to a presentation of buddhadharma. Continue »

Radical Dharma Circle

with Rev. angel Kyodo williams

October 26th—October 27th

Encounter race where it lives in your life. Continue »

Sadhana of Mahamudra

with Thomas Berthoff

October 27th

The Sadhana of Mahamudra is one of the mind-treasures of Chögyam Trungpa Rinpoche that is recited regularly at all Shambhala Centers as a means of overcoming obstacles in one's practice and life. Continue »