Genuineness
is truly feeling oneself as a human being.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

We offer free meditation instruction and sitting practice, as well as a wide variety of classes and retreats in meditation, Shambhala Buddhist teachings, and other contemplative disciplines. Sitting practice is open and available on Tuesday, Wednesday and  Thursday evenings and on Sunday, Monday, Wednesday and Friday mornings.  Check the calendar for  specific days/times as well as schedule changes.

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Both cushions and chairs are provided.  Learn to meditate and develop mindfulness awareness by attending one of our many Introductory Programs or Ongoing Offerings.


New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Shakyamuni Buddha Day (Vaishaka Day)

with Shastri Tom Berthoff

June 9th

Vaishakha Day is a major Buddhist holiday which commemorates three major events in the life of Shakyamuni Buddha: his birth, enlightenment, and parinirvana. Everyone is invited to join us for meditation, talks, and celebration. Continue »

Midsummer Day Celebration

June 17th

We will celebrate the summer solstice with our extended community, Shambhala style! Fun and food..everyone is welcome. Continue »

How to Meditate

with Shastri Tom Berthoff

June 21st

This program is a thorough introduction to meditation practice. This simple and effective course introduces 2500 year-old wisdom that is fresh and applicable in today's world. Continue »