Free Online Introduction to Mindfulness Based Stress Reduction

with Marilia Marien & Aurora Casta

January 10th (2022)

Date details +
    Room: Online


    This free class is an introduction to the fundamentals of Mindfulness-Based Stress Reduction (MBSR) and the course that starts on January 24th.  Learn more about the MBSR course HERE.  There is research that MBSR can support overall well-being, can help to nurture healthy relationships, improve quality of attention, and help people manage pain.  This class is perfect for anyone wanting to learn more about what mindfulness is and is also considering taking the Mindfulness-Based Stress Reduction course and wants to learn more about the course structure and what to expect.
    In this class you will:
    1. Learn what mindfulness is and how it can help reduce stress and improve well-being.
    2. Experience a sampling of mindfulness-based meditation and awareness practices.
    3. Learn more about the Mindfulness-Based Stress Reduction course that starts January  24th. 
    4.  Have the opportunity to ask the instructors questions about mindfulness and the course.


    Date:  Monday, January 10th

    Time:  7:00 -8:00 pm
    Location:  Online

    Cost:  Free

    A Zoom link will be sent upon registration