Health & Well Being

Midday Meditation

October 3rd—December 19th

Midday Meditation is a new program for anyone needing an afternoon breather. Continue »

Karuna Training‎: Powerful Practices for Challenging Times with Sandra Ladley

November 17th—November 18th

Karuna Training is a compassion and meditation-based program that teaches how to work with intense emotions, improve communication, and genuinely connect with others. It is a journey of personal transformation where we train in keeping our hearts open in Continue »

Alexander Technique

with Alexander Devaron & Joseph Arnold

November 17th

In this workshop, individual or group exercises will introduce you to the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Monthly Contemplative Dance Practice

December 2nd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique

with Alexander Devaron & Joseph Arnold

December 15th

In this workshop, individual or group exercises will introduce you to the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »