Contemplative Arts & Disciplines

Monthly Sing

with Alexander deVaron

February 3rd

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

February 3rd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Alexander deVaron

February 9th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Shambhala Art - Part One: Coming to Your Senses

with Alexander deVaron

February 23rd

Shambhala Art is art that wakes us up. Meditation inspires creativity by clarifying our perceptions and relaxing habitual mind. In Shambhala Art we explore the creative process, cultivating awareness that leads to pure expression. Continue »

Monthly Contemplative Dance Practice

March 3rd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Alexander deVaron

March 9th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Shambhala Art - Part Two: Seeing Things As They Are

with Alexander deVaron

March 16th

Through meditation we come to see things as they are as opposed to how we think or imagine they are. We discover that everything has a felt presence to it as well as a thought sense that we bring to it. Continue »

Monthly Sing

with Alexander deVaron

April 7th

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

April 7th

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Alexander deVaron

April 13th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Monthly Sing

with Alexander deVaron

May 5th

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

May 5th

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Alexander deVaron

May 11th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Monthly Sing

with Alexander deVaron

June 2nd

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

June 2nd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Alexander deVaron

June 15th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »