Contemplative Arts & Disciplines

Alexander Technique Workshop

with Joseph Arnold & Shastri Alexander deVaron

March 23rd

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Alexander Technique Workshop

with Joseph Arnold & Shastri Alexander deVaron

April 6th

Monthly Sing

with Shastri Alexander deVaron

April 7th

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

April 7th

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Monthly Sing

with Shastri Alexander deVaron

May 5th

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

May 5th

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Shastri Alexander deVaron

May 11th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »

Monthly Sing

with Shastri Alexander deVaron

June 2nd

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Monthly Contemplative Dance Practice

June 2nd

Contemplative Dance Practice is training for personal and group awareness of body/mind through a simple form that alternates sitting meditation with self-directed body movement in space. Continue »

Alexander Technique Workshop

with Joseph Arnold & Shastri Alexander deVaron

June 15th

This workshop will take place once a month January through June. Through individual or group exercises, the teachers will introduce the Alexander Technique, a 100-year-old holistic system of body awareness and movement re-education. Continue »