Way of Shambhala

Meditation in Everyday Life

with Margaret Ervin & Caroline Couture

January 9th—January 30th

This four-week class is designed to help new meditators develop a regular practice and bring the benefits of mindfulness to their daily lives. By forming a habit of meditation, we learn to relax and simply be with whatever is going on in our lives. Continue »

Shambhala Training Level I: The Art of Being Human

with Jude Robison

January 26th—January 27th

Shambhala Training Level I is the beginning of the Way of Shambhala path - a series of weekend retreats and weekly companion courses that are an effective way for students of any tradition to learn to meditate. Continue »

Contentment in Everyday Life

with Marilia Marien & Molly McCoy

February 12th—March 12th

Introductory Meditation Class - great for newcomers! What is Contentment and where/how do we find it? Continue »

Shambhala Training Level II: Birth of the Warrior

March 8th—March 10th

In Shambhala Training Level II, we cultivate our willingness to observe our cocoon of habitual fear and defense mechanisms. We begin to appreciate that we can fully experience our basic goodness and further develop fearlessness. Continue »

Meditation in Everyday Life

with Barry Buchy

May 15th—June 5th

This four-week class is designed to help new meditators develop a regular practice and bring the benefits of mindfulness to their daily lives. By forming a habit of meditation, we learn to relax and simply be with whatever is going on in our lives. Continue »