Way of Shambhala

Meditation in Everyday Life

with Barry Buchy & Jean Plough

May 15th—June 5th

This four-week class is designed to help new meditators develop a regular practice and bring the benefits of mindfulness to their daily lives. By forming a habit of meditation, we learn to relax and simply be with whatever is going on in our lives. Continue »

Shambhala Training Level I: The Art of Being Human

with Jonathan Herson

May 17th—May 19th

Shambhala Training Level I is the beginning of the Way of Shambhala path - a series of weekend retreats and weekly companion courses that are an effective way for students of any tradition to learn to meditate. Continue »