The Art of Being Human: Shambhala Training Level I

This immersive day-long meditation workshop deepens our experience of the basic technique of mindfulness-awareness through talks, experiential learning, silent and guided meditation instruction.

When we truly create the time and space to dive fully into meditation practice, we can experience the openness and relaxation that is always available in the present moment. 

This program is the beginning of the Way of Shambhala path - a series of weekend retreats open to anyone seeking to develop gentleness and strength through meditation. It is recommended for both beginning and experienced meditators.