Guided Meditation: On the Cushion and in Everyday Life (Wednesdays Online 7-7:45 pm)

April 22nd—May 20th

Date details +
    Room: Library or other space

    There are a lot of unknowns in the world right now, but one thing we can rely on is the wisdom of meditation practice. These guided practices will offer support as you navigate the current situation, enabling you to meet it with greater awareness and compassion, and help you tap into your inherent resilience for yourself and those around you. For each of the guided meditations we will focus on a formal practice (on the cushion) and then discuss how we can bring those practices into our everyday lives.

    You do not need to attend every session in order to participate. This program is provided using the Zoom link.

    https://zoom.us/j/99552672312

    The link will be open 10 minutes before the session (6:50 PM) to accommodate technical adjustments and greetings. Please join us!

    Wed April 22: Basic Practice of Sitting Meditation

    Wed April 29: Open Practice/Bare Attention

    Wed May 6: Working with Difficult Emotions

    Wed May 13: Self-compassion

    Wed May 20: Compassion: The Four Immeasurables

     

    This course is offered free of charge, but all donations are greatly appreciated to help us sustain our physical space during this time.