The Heart of Mindfulness & Meditation (weekend retreat)

with Jude Robison

November 9th—November 10th -Date postponed or cancelled

Date details +
  • $85 Supported
  • $150 Program Price
  • $180 Patron price
Room: Main Shrine Room

The Heart of Mindfulness & Meditation  

Mindfulness allows us to stay balanced and present as we navigate the shifting currents of our lives. By training in meditation, we arouse the natural confidence, openness and gentleness that help us tackle life's challenges with greater clarity and strength.

This weekend program presents the view that human beings are fundamentally awake. We'll discover that awakening is as simple as bringing mindfulness and awareness to every aspect of our lives: work, play, relationships and more. It all begins with giving ourselves the opportunity to reconnect with our true human experience.

Our time together will include:
• guided meditation instruction and practice
• meditation talks 
• group discussions
• a concluding reception

The Heart of Mindfulness & Meditation is part of a series of Shambhala weekend meditation retreats.  This program introduces the basic foundations of the Shambhala teachings on universal human wisdom and is the equivalent of Level I of Shambhala Training.

This program is open to everyone, including new and experienced meditators. Shambhala welcomes people of all religious traditions as well as those who do not follow a particular spiritual path. 

Ending times listed are approximate. The program may end slightly earlier than noted, but please plan to stay until 6pm on Saturday and 2pm on Sunday.  

We are committed to making our programs accessible to all. Our Generosity Policy applies to this program. 

For questions or more information, please contact Marc Scheiner at [email protected]